. Understanding Bereavement Through Spirituality! ……. Part 4 Of 5
Depression is another word for unhappiness! Its unhappiness that is the root of depression and these roots are surrounded with soil, but the soil is not soil in this scenario it’s a combination of many things but mostly values and beliefs. These values and beliefs will have been formed from many areas of your life as you were growing up. Even if you have been lucky enough to have some excellent Values and Beliefs installed into you, some new ones can be implanted into you with out much warning or indeed with out your knowledge as such. Values and Beliefs are what guide us into our daily thoughts of which we have some 70,000 per day! If most of our thoughts are negative, unhappy or just down right dull then guess what? We will be drawing much more of the same towards us each day and this will continue until we can break out of it.
The good news is once we start to think positively, with happier thoughts of breaking through it, our minds will indeed manifest these happier times ahead.
The best and quickest way to come out of depression is to first admit you are depressed, or down or at very least that you are not as happy as you know you can be.
Secondly you need to either admit or find out what it was that triggered this in the first place. If it was solely the bereavement of a loved one then you just need to go through this pain as and when it presents its self. You can not shut it away or hide from it, if you try to do these things you will not be allowing the process to flow through you and sooner or later they will show up again with out warning through out your life. Its like any virus or illness in the body, it needs to be allowed to developed in full and then it will simply disappear or dissipate in its own time thus allowing it to dissolve slowly and depart in full. The only thing that will be left behind will be the strength to fight off similar experiences in the future which is a good thing, much like our antibodies do for us against disease.
This was part 4 of 5 to come in “Understanding Bereavement Through Spirituality!
Part 5 Of 5 will be about facing ACCEPTANCE or TAKING CONTROL, I look forward to seeing you here again soon.
All my love……………Brian.
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