Understanding Bereavement Through Spirituality! ……. Part 4 Of 5

. Understanding Bereavement Through Spirituality! ……. Part 4 Of 5

Depression is another word for unhappiness! Its unhappiness that is the root of depression and these roots are surrounded with soil, but the soil is not soil in this scenario it’s a combination of many things but mostly values and beliefs. These values and beliefs will have been formed from many areas of your life as you were growing up. Even if you have been lucky enough to have some excellent Values and Beliefs installed into you, some new ones can be implanted into you with out much warning or indeed with out your knowledge as such. Values and Beliefs are what guide us into our daily thoughts of which we have some 70,000 per day! If most of our thoughts are negative, unhappy or just down right dull then guess what? We will be drawing much more of the same towards us each day and this will continue until we can break out of it.

The good news is once we start to think positively, with happier thoughts of breaking through it, our minds will indeed manifest these happier times ahead.

The best and quickest way to come out of depression is to first admit you are depressed, or down or at very least that you are not as happy as you know you can be.

Secondly you need to either admit or find out what it was that triggered this in the first place. If it was solely the bereavement of a loved one then you just need to go through this pain as and when it presents its self. You can not shut it away or hide from it, if you try to do these things you will not be allowing the process to flow through you and sooner or later they will show up again with out warning through out your life. Its like any virus or illness in the body, it needs to be allowed to developed in full and then it will simply disappear or dissipate in its own time thus allowing it to dissolve slowly and depart in full. The only thing that will be left behind will be the strength to fight off similar experiences in the future which is a good thing, much like our antibodies do for us against disease.

This was part 4 of 5 to come in  “Understanding Bereavement Through Spirituality!

Part 5 Of 5 will be about facing ACCEPTANCE or TAKING CONTROL, I look forward to seeing you here again soon.

All my love……………Brian.

Feel free to look at my web site at www.bjacoaching.co.uk

Copyright 2005 bjacoaching.co.uk. All rights reserved.

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About bjacoaching

Hi, my name is Brian, I am a Life Coach / Personal Coach but I am also a very straight forward talking person that shares more in common with you than you will initially believe. Why and how can I say this? Because we are all basically the very same. We are all in search of the best life possible and we all need the very same basics such as happiness, love, health, and enough money to get bye with. When any of these things I mention above are scarce or in short supply then it will affect us in a dramatic way. So not only as a Coach but as an individual with foresight I will on occasions display a different take on things based upon reality as we see it and more importantly how we can choose to perceive it. As an individual I think out side the box and would encourage you to do the same as and when it might be necessary. The very fact that you are here means that you were meant to arrive here at precisely this moment in time as I believe in synchronicity and I do not believe in coincidences only things that actually “co-in side” which in mathematical terms means to fit together perfectly. But if you have already been here before then I must be doing something right. I am a very down to earth person that has learnt many many things from hardships and also from joy in my life as I am sure you have too. Get involved with me and I shall show you many things that will at very least get you to question or challenge many things that until now you either took for granted or never even thought possible. Whether you are religious or not does matter because for me it’s not important as long as you are happy with your own values and beliefs then that’s all that matters. If however you are not sure about your happiness or any other issues in your life then just keep an open mind and see how things can change. I am inviting you to go on a journey and for such a journey you will need some basic tools. A compass, a map and some survival essentials. These items are metaphoric of course, and represent the following: Your compass has to be your intuition and self belief, your map will be your actual goal or desire and you must understand where you are at this particular point in your life right now, other wise how will you know which direction to follow if you do not even have a starting point on your “life map” your survival essentials are going to be tools you require to help you survive and prosper through your journey, and these will be “coaching tools” that I can supply when required. I suppose it’s all going to be a matter of how much you desire your needs How important is it for you to get to where it is you wanted to go in your life? What will happen to you if you do not get what it is you are after? Can you truly allow your life to slip by with out reaching your target? All I know is that many people give up on there life’s desires and dreams just because they have tried a few times and then decided that its either too much like hard work and chosen to believe it just not going to happen.....WRONG! The truth is yes they have tried but they have not had the right guidance, tools or coaching to help them…that’s it! That’s the only reason! If you try to get there alone it will be a long and troubled journey. But if you have some one that’s been there before then they can give a wealth of information that will fast track you there before you loose interest or the will to achieve. A coach will make you accountable and support you every time you feel yourself going off track. My blog will be a free helpful tool that at very least will give you a few different ideas about many different things….So Enjoy! http://www.bjacoaching.co.uk/3.html
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